01
Strength
Every set, every rep, every plate. Supersets, drop sets and warm-ups that never touch your PRs.
0sto a readiness score each morning
0exercises with muscle maps and cues
£0a year. Every feature, no tiers
0backgrounds, and an accent colour you pick
Every session
Whatever the session
Whatever the session
asks of you.
Whether it's a heavy squat day, a sled and rower session, a race simulation or a benchmark you want to beat, it all goes in one log and it all answers to the same readiness score.
01
02
Race prep
A full race simulation and a three-day prep block, written out set by set.
03
Benchmarks
The classic benchmark and tribute sessions, ready to run and ready to beat.
04
Conditioning
Sled, ski, rower, carries and wall balls, logged as precisely as a squat.
05
Build your own
Your own sessions from 235 movements, or a ready-made plan you can edit into your own.
Readiness
Your body sets
Your body sets
the plan.
Recovery is not a guess. Your phone's health app already knows how you slept. Primed takes that, asks the one thing a sensor cannot read, and turns both into a number and a plan for the session ahead.
- Sleep and resting heart rate arrive on their own
- A few sliders for how you actually feel, about half a minute
- One honest number, and a verdict you can act on
- No watch? Type last night's sleep and it works the same
Readiness 80 out of 100.
Ready to train
You are recovered and good to go. Train as planned.
Move the sliders to see how the score responds. Simplified here to three inputs.
Most trackers ask what you lifted.
Primed asks what you had in you.
What actually goes into the score.
The session
Log it without
Log it without
looking up.
The set you did last time is already on the row. The rest timer starts itself the second you rack the bar. A record is flagged before you have caught your breath.
- Last session's numbers pre-filled on every row
- Rest timer starts itself, wall-clock accurate
- Supersets, drop sets and failure sets when the session calls for them
- Works with no signal. It syncs when you are back
B
Bench Press (Barbell)
W40kg×8reps
1100kg×5reps
2102.5kg×5reps
Rest timer
1:30
Progress
Proof, not
Proof, not
a feeling.
Your heaviest set charted movement by movement, weekly volume and sessions, and every record you have set, with an estimated one-rep max on the lifts that have one. The kind of evidence that keeps you turning up in February.
- Your heaviest set charted for every lift, session by session
- Weekly volume, sessions and time under the bar
- Body measurements and progress photos, kept private
- Every muscle map, so you know what you actually trained
Heaviest set · Bench Press
120 kg
19.9k kg
volume this week
5
records this week
Make it yours
Three backgrounds.
Three backgrounds.
Any accent you like.
Pick a background, then pick your accent off the full colour wheel and the whole app repaints around it. Every chart and every set-type marker is tuned to match, so nothing goes muddy at six in the morning or nine at night.
Accent
Pick an unreadable accent and it keeps your hue, moving only the brightness until it passes contrast on both sides.
WED · 5 AUG
Good morning
P
Readiness
73
Ready to train
You’re recovered and good to go. Train as planned.
7.4h sleptEnergy 4/5Soreness 2/5
Confidence Sharp
Your body called it · you trained at 73 and hit 2 PRs.
7,200 steps380 kcal today
›
This weekGoal 4 / 4
19.9k kgvolume▲ 4%
4sessions= even
3h 52mtime
Recent PRs
Seated Row (Cable)62.5 kg × 12
T-Bar Row47.5 kg × 10
Squat (Barbell)95 kg × 6
Connected
Let your phone
Let your phone
do the typing.
In the phone app, sleep and resting heart rate come across from your phone's health app, so that part of the morning check-in is filled in for you. In the browser you type them, and the score works exactly the same way.
- Reads only what it needs, and only what you allow
- Nothing leaves your account
- In the phone app, on the App Store and Google Play
Resting HR
62 bpm
Slept
7.5 h
Steps today
7,200
380 kcal active
80
Readiness
from this morning
For trainers
Free to coach.
Free to coach.
Theirs to keep.
Your client already trains in Primed, so there is no second app to sell them and no coaching surcharge on top. You write their week on a proper desktop dashboard, live now, and it lands in the app on their phone. Their sessions come back to you as they finish them, with the volume, the set count and any PRs. It costs you nothing, however big your roster gets.
£0
No per-client bill
Your roster can grow without your software bill growing with it. Your clients pay the standard yearly price for the app, the same as anyone else.
A proper desktop dashboard
Programming happens on a real screen with a real keyboard, because that is where the work actually gets done. Your client's phone is for training.
They keep the tracker
If the coaching ends, your client keeps the app and every session in it. It was their tracker first and it stays theirs.
The dashboard is live, and what you assign lands in your client's app.
We are onboarding the first group of trainers by hand. Approved coaches only, so your clients know what they are getting.
Pricing
14 days free · no card
£20
a year. That is £1.67 a month.
One plan, every feature. No tiers, no add-ons, nothing held back for a version you have to buy later.
Unlimited workouts and routines
Daily readiness score
PRs with estimated 1RM, and weekly volume charts
Body measurements and photos
Race-style and benchmark plans
Rest timer, supersets and set types
Three backgrounds, any accent
One account, iPhone and Android
One payment a year. Cancel whenever you like, and everything you have logged stays yours.
Answers
The questions
The questions
you were going to ask.
Is Primed free?+
For fourteen days, yes, and no card. After that it is £20 a year with every feature included. There is no tier above it and nothing is held back.
Can I use it without a coach?+
Always. Primed is a tracker first. Build your own sessions, or run a ready-made plan and edit it until it is yours. Coaching is something you can add later, not the reason the app exists.
Is it on the App Store or Google Play?+
Both. Primed is on the App Store for iPhone and on Google Play for Android. One account carries your training across either, so you can switch phones and keep every workout you have logged. Progress photos stay on the phone that took them.
Do I need a watch for the readiness score?+
No. If your phone's health app has your sleep, it arrives on its own. If it does not, type last night's hours in and the score works exactly the same way.
What happens to my data if I stop paying?+
It stays yours. Everything you have logged is exportable and it is not deleted because a subscription lapsed. Cancel whenever you like.
What does it cost my personal trainer?+
Nothing. Your trainer is not billed at all, and there is no per-client fee. You pay the same £20 a year as everybody else, and you keep the app whether or not the coaching continues.
Get Primed
On both stores
On both stores
today.
Primed is on the App Store and on Google Play. Download it, take the first fourteen days free, and start with tomorrow morning's readiness score.
14 days free, then £20 a year.